Stefán Freyr Michaelsson

Personal training

I am committed to helping you improve your lifestyle. By combining knowledge about eating, training and recovering properly and efficiently. You will learn about how to take charge of your physical life and how to effectively apply healthy new routines that will propel you to your desired physical goals.

Included:

  • Personalised Nutrition Plan
  • Personalised Exercise Plan
  • Body Measurements

8.759 kr.

per session

Total 70.000 kr. for 1 month

Trainer:
Stefán Freyr

ONLINE TRAINING

One month

w/monthly measurements

23.000 kr.

per 1 month

Total 23.000 kr. for 1 month

ONLINE TRAINING

Three months

w/monthly measurements

16.000 kr.

per month

Total 48.000 kr. for 3 months

ONLINE TRAINING

Six months

w/monthly measurements

12.000 kr.

per month

Total 72.000 kr. for 6 months

ONLINE TRAINING

One month

without measurements

19.000 kr.

per 1 month

Total 19.000 kr. for 1 month

ONLINE TRAINING

Three months

without measurements

13.000 kr.

per month

Total 39.000 kr. for 3 months

ONLINE TRAINING

Six months

without measurements

9.000 kr.

per month

Total 54.000 kr. for 6 months

Group Training with Stefán

GROUP TRAINING

Two persons together

2x per week

5.500 kr.

per person / per class

Total 44.000 kr. for 1 month

GROUP TRAINING

Three persons together​

2x per week

4.400 kr.

per person / per class

Total 36.000 kr. for 1 month

GROUP TRAINING

Four persons together​

2x per week

3.750 kr.

per person / per class

Total 30.000 kr. for 1 month

GROUP TRAINING

Five persons together

2x per week

3.125 kr.

per person / per class

Total 25.000 kr. for 1 month

GROUP TRAINING

Six persons together

2x per week

2.750 kr.

per person / per class

Total 22.000 kr. for 1 month

Pálína pálsdóttir

Pálína Pálsdóttir

Coach / Nutrition / Fitness

Personal training

I am committed to helping you improve your lifestyle. By combining knowledge about eating, training and recovering properly and efficiently. You will learn about how to take charge of your physical life and how to effectively apply healthy new routines that will propel you to your desired physical goals.

Included:

  • Personalised Nutrition Plan
  • Personalised Exercise Plan
  • Body Measurements

8.759 kr.

per session

Total 70.000 kr. for 1 month

online training with PÁlína

ONLINE TRAINING

One month

w/monthly measurements

23.000 kr.

per 1 month

Total 23.000 kr. for 1 month

ONLINE TRAINING

Three months

w/monthly measurements

16.000 kr.

per month

Total 48.000 kr. for 3 months

ONLINE TRAINING

Six months

w/monthly measurements

12.000 kr.

per month

Total 72.000 kr. for 6 months

ONLINE TRAINING

One month

without measurements

19.000 kr.

per 1 month

Total 19.000 kr. for 1 month

ONLINE TRAINING

Three months

without measurements

13.000 kr.

per month

Total 39.000 kr. for 3 months

ONLINE TRAINING

Six months

without measurements

9.000 kr.

per month

Total 54.000 kr. for 6 months

Group Training with Pálína

GROUP TRAINING

Two persons together

2x per week

5.500 kr.

per person / per class

Total 44.000 kr. for 1 month

GROUP TRAINING

Three persons together​

2x per week

4.400 kr.

per person / per class

Total 36.000 kr. for 1 month

GROUP TRAINING

Four persons together​

2x per week

3.750 kr.

per person / per class

Total 30.000 kr. for 1 month

GROUP TRAINING

Five persons together

2x per week

3.125 kr.

per person / per class

Total 25.000 kr. for 1 month

GROUP TRAINING

Six persons together

2x per week

2.750 kr.

per person / per class

Total 22.000 kr. for 1 month

Stefán Freyr Michaelsson

Coach / Strength / Agility

B.Sc Sports Science | ISSA Certification

My goal is to help athletes and peers realize thier potential is much greater then they imagined when it comes to strength and determination.